Cycle replaces gyms and sports activities during COVID times

Cycle replaces gyms and sports activities during COVID times

In life, good health is undeniably the most important thing & for it, one has to be selfish, passionate and focused, and remaining healthy should be the vision. gyms and sports activities To maintain good health, people adopt various means. Some take to gyms, some play games, run, walk, exercise, run a marathon, do aerobics, Zumba, and what not? After taking up an activity, fitness freaks do it religiously.

But what happens when you are devoid of doing the activity that you have chosen to remain healthy? Imagine, what will happen when someone is not allowed to hit the gym, or what would some who loves running do when he/she is advised by a doctor advises not to run long distances? After all, this was the activity that he or she loved doing it every day!

The answer is obvious. Anybody will be heartbroken. But, should we really be feeling dejected on it. The answer is a big No. If one activity to remain fit is stopped due to some reasons, we should adopt another. After all, the vision was to remain healthy, not hit the gym!

In the COVID times, when gymnasiums are closed, one cannot play games and cannot do group exercises, let do something different. Let’s go for solo walk, run or go for cycling.

Cycle replaces gyms and sports activities

Yes, cycling is one of the best options during these days. There are various benefits of cycling. It is one of the best exercises for weight loss. Cycling is a cardiovascular exercise that is one of the best fat burners. Cycling best exercise for weight loss. When coupled with dedicated workouts, it tones and strengthens the muscles of your legs. To get all these, you need a set of regular cycling & exercises that your gym instructor can advise you. Remember, everybody is unique. Therefore, workouts done in the guidance of a trainer is always beneficial. Cycle replaces gyms and sports activities during COVID times.

High-intensity cycling makes your heart and lungs to pump in and out blood and oxygen respectively. In other words, it enables to increase the capacity of these organs. It also means you can ride faster and longer without your tongue getting out of your mouth!

Scientists and doctors are claiming that COVID is affecting more on those whose immune system is weak. Exercising through cycling will strengthen your immune system. Hence, your body will be fit to fight any such virus.

Above all, let’s not forget that cycling helps in maintain social distancing. But another question is can cycling help you reach office or do day to day activity? With e-bikes or electric cycles, this is quite possible. Battery fitted Gozero bikes not only help you in remaining fit, but they also take care of your medium and short distances travel needs.

The proof of the pudding lies in its eating. Recent data states that more and more fitness freaks, professionals, individuals have purchased Electric cycles after the Government started giving relaxations in lockdown.

So, the message is very clear. If your vision is clear and if you keep it ahead of every other thing, then if one way is blocked, you will find another way of fulfilling it.

Martin Luther King once said ‘…well life for none of us has been a crystal stair, but we must keep moving, we must keep going. If you can’t fly, run. If you can’t run, walk. If you can’t run, walk, if you can’t walk, crawl, but by all means, keep moving.’

https://timesofindia.indiatimes.com/india/why-india-is-turning-to-cycles-again/articleshow/76380819.cms

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