Health Benefits of Cycling: It gives you strong legs and toned muscles


Everyone wants to have a chiseled body. But, that calls for a lot of hard work and discipline in diet and exercise regime. Professional cyclists have a larger thigh muscle cross-section & bulged out calf muscles than non-cyclists. These are certainly the head turners as they announce that you have arrived! There are various health benefits of Cycling.

It gives you strong legs and toned muscles

There is a myth around cycling that it increases the legs. It doesn’t. But cycling enables you to get monster quads that act as neon signs. In exercising terminology, it is called ‘cycling legs’.  Let’s understand first what are quads? The quadriceps femoris also called the quadriceps extensor, quadriceps or quads is a large muscle group that includes the four prevailing muscles on the front of the thigh.Health benefits of cycling

It is the great extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. The name derives from Latin four-headed muscle of the femur. Yes. You got that right. What you thought to be just one muscle is a combination of 4. These are rectus femoris, vastus lateralis, vastus intermedius, & vastus medialis.  That’s why they are termed as Quad. There are several health benefits of cycling

Cycling best exercise for weight loss

Though cycling is a cardiovascular exercise that is one of the best fat burners. Cycling best exercise for weight loss.When coupled with dedicated workouts, it tones and strengthens the muscles of your legs. To get all these, you need a set of regular cycling & exercises that your gym instructor can advise you. Remember, everybody is unique. Therefore, workouts done in the guidance of a trainer is always beneficial.

Cycling benefits for heart and lung

High intensity cycling makes your heart and lungs to pump in and out blood and oxygen respectively. In other words, it enables to increase the capacity of these organs. It also means you can ride faster and longer without your tongue getting out of your mouth!

The urban class that is above 40 years of age should seriously start doing workouts. A sedentary lifestyle makes the muscles weak. As a result, this age category population suffers from knee pains, back pain and other lower body pains.  Cycling is a very good cardiovascular exercise and it also keeps all such pains away from you. Even if you don’t want bulging muscles, exercise regularly to remain fit.

So the message is clear- take out your cycle from the garage, dust it, put headgears and other safety accessories and go cycling. It’s time to recycle your health.

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